It may be Friday but if your like our Regime Girls, there’s no days off! Exercise is where we seek refuge, where we find inner piece, strength and time to focus on our mind and body. Working out outdoors is also a favorite of ours. Whether we are jogging on the sand at the beach, running stairs at the local track or doing push ups and crunches at the park, you will always find our Regime Girls getting their workout on!
One of our favorite arm workouts is the good ole tricep dip. This exercise is hard to compare to others. It offers exceptional muscle toning and firming and gives you beautifully chiseled arms. We wanted to share this effective workout with you.
Check out how to get your dream body and amazing arms below!
How To Do It: Sit on the edge of a flat exercise bench and place your hands, fingers facing forward, next to your thighs. Place your feet on the floor in front of you, knees bent. Keeping your arms straight, scoot forward so your butt is hovering in front of the edge of the bench
(A). Inhale, bend your arms, and lower your butt
(B), stopping when your upper arms are parallel to the floor. Exhale and push yourself back up, straightening your arms.
Now get out there and try it Regime Girls!
(via Women’s Health Magazine)
Heading towards greatness one step at a time. Life can seem like nothing but an uphill battle at times, but it’s how you handle the uphill battle that tells you everything. If the road to the top was easy, everyone would do it.
Victory would not taste as sweet if it was just handed to you. Although it maybe mentally and physically tough, you will be thankful for the times you were pushed to the limit because it showed you things about yourself you never knew. You will be surprised at your true strength when you are faced with seemingly impossible hurdles.
If it doesn’t challenge you, it doesn’t change you.
This fit is an ode to the Darc Sport. Whatever athleticism you practice, Civil has the perfect threads to match. Today’s Darc Sport fit features the Civil High Ranks Tee and Team Fleece Shorts paired with the iconic Civil Trap Hat.
Cop this entire fall fit and more new Civil pieces, available now at online and in-store at Authentic Sole Boutique HERE.
Good things come to those who sweat!
Whether you are hitting the gym at sunrise, running stairs in the park at noon or practicing your calisthenics at sunset, make it count. You don’t have to go fast, you just have to go. Getting to the starting line is half the battle but once you start, you can conquer anything in front of you.
Get on your grind no matter what time it is and sweat out everything and anything toxic in your life.
Follow us on Instagram (@RegimeGirls) Twitter (@Regime_Girls), Facebook and Pinterest for fitness tips and motivation quotes to help you you started!
The latest and hottest Civil fall men’s and women’s fall pieces have officially arrived at Amnesia Shop! Cop everything from new jogger pants, crew necks, hoodies and tees to leggings, muscle tees and raglan tees available now.
Shop Civil at Amnesia in-store or online HERE and share your new Civil fits by tagging @CivilClothing on your style photos to see your photos on our blog.
We couldn’t resist sharing another sneak peek of our upcoming DOPENESS Magazine feature!
The Civil feature will be both in the print and online versions of the magazine and we can hardly wait to share it with you all.
Peep this behind-the-scenes clip of the New York-based photo shoot above and some photos below. Stay tuned for more sneak peeks and the full magazine feature, coming soon.
“Women who wear black lead colorful lives” – Neiman Marcus
Regime Girls could not agree more!Black is mysteriously poetic and effortlessly chic, yet emits an unspoken confidence and ferocity.
Life is too short to wear boring clothes, so dress yourself in fierce Civil threads, like this black Civil Bottom Side Zip Long Tee, and more available online at Civil retailer Puffer Reds HERE
Today’s OOTD is a Darc Sport fit, a personal favorite style within the Civil Regime. This fall ensemble features an iconic black and white color scheme composed of the classic Civil Trap Hat, Civil MTN Long Sleeve Tee and matching Civil Teamsta Fleece Jogger shorts.
If you want this fit to be yours, then head to civilclothing.com to cop these pieces and more HERE.
The leaves are changing, the air is crisp and you know Regime Girls are already up on their fall leggings game!
Wrap your stems in some new baddie-chic Civil leggings, like these Kurt Leggings
, and more from the fall Hear Us Roar collection, available online and in-store at Extra Butter NY
“The qualities I most admire in women are confidence and kindness.”
“We’re dealing with sophisticated customers. What’s most important to these women is individuality. I have to create things she’ll want to wear, no matter who she is.”
– Oscar de la Renta
R.I.P to a true fashion icon, worldwide trendsetter and celebrator of women and their individuality. Cheers to you Oscar. We celebrate you and your passionate contributions to the fashion world.
In honor of this brilliant designer’s passing, we want to share some of our favorite Oscar de la Renta style creations (see below).